Joe graduate...

Joe graduated from HKBU (Bsc, sport and recreation) and is a certified NASM personal trainer. He is a former member of the HK junior athletics team and the HK development rugby squad. As an athlete for about 12 years, he knows the way to improve sports performance, and the most important is to prevent injuries through different ways of training. He started to be a certified trainer in 2016, so he is able to lead by example and encourage his students to get into the habit of exercising regularly to improve their health. Unfortunately, he found that eating incorrectly, skipping weight exercises, and working under pressure are deeply rooted in Hong Kong and will seriously damage our health. Thus, changing people’s outlook and making people healthier has been his motivation.